Description
We are constantly told to make the most of our time: to stop procrastinating, to ‘optimise’ and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.
Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier – and ironically, more productive – life.
